03-04-2016, 11:36 AM
(03-04-2016, 11:28 AM)Machmood Wrote: I will be starting FT in a couple weeks(tier 1). I have a question about back training. One thing I learned with my time with DC is my back can handle more volume and still progress. One thing I started doing was a width exercise and 2 thickness ones. One would be a neutral/underhand grip type row pulled to the Lower stomach, and one would be a wider overhand grip pulled to the upper stomach/nipple area, or a rack pull. For me these 2 exercises hit the back completely differently and both Serve a purpose. I know FT is a template that Someone then tailors to themselves, just curious your thoughts on that approach for back
Since this was answered in your previous question, and an answer was actually "Liked" my Scott himself, are you just looking for an affirmation to go ahead and do it the way you are suggesting?
If so, of course you can. LOL
You could also look at some of the photos of back development on some members of this board and see that the strict FT method, with all it's included variables as an option, work.