03-04-2016, 12:14 PM
No worries! One of the things I first fought with in FT was wanting to do more. In my log I've learned that I get better results from Tier 1 with as much intensity that I can humanly muster. Remember, if you are doing stiff leg deads, GM's, and such, you are also working your The other beauty of FT is the frequency with which you hit each bodypart.
Hit each workout with all you can and you will succeed.
Hit each workout with all you can and you will succeed.