OOk so looking at basic tier ii, my back could look like this
Day 1 pump chest/back (2)
Decline hammer chest / rope pulley lat pulls
Pec deck flys/ pulley kneeling single arm row
Day 2 load Back (3)
Tbar row
Underhand pulldown machine
Rack pull
Day 4 muscle rounds
V grip pulldown MR
Smith machine overhand BB row MR
Pulley V grip row Mr
I have a question for day 2. It says 3 sets for back. Is that supposed to be a zig zag with an ISO in there somewhere?? Lol I see it as a green light to smash 3
Big movements but that could be wrong. I think tne point of the zig zag is to have some ISO work
Day 1 pump chest/back (2)
Decline hammer chest / rope pulley lat pulls
Pec deck flys/ pulley kneeling single arm row
Day 2 load Back (3)
Tbar row
Underhand pulldown machine
Rack pull
Day 4 muscle rounds
V grip pulldown MR
Smith machine overhand BB row MR
Pulley V grip row Mr
I have a question for day 2. It says 3 sets for back. Is that supposed to be a zig zag with an ISO in there somewhere?? Lol I see it as a green light to smash 3
Big movements but that could be wrong. I think tne point of the zig zag is to have some ISO work