03-04-2016, 01:51 PM
Ahh got ya. I'm really excited about doing MRs with compound lifts . Take t bar rows. I always felt
If you take it to true failure form always falls apart. On MR because it's sub maximal weight you can really target the area you want, use big weight, and not always be thinking did I progress or did I jut use some extra body English
If you take it to true failure form always falls apart. On MR because it's sub maximal weight you can really target the area you want, use big weight, and not always be thinking did I progress or did I jut use some extra body English