Question regarding warm-ups. For pump sets there isn't really an issue. For MR's I'm thinking low rep warm ups just for weight assimilation. I think my last MR on hack was 4 plates. So I did 1 Plate each side x10 with long holds/stretches at the bottom just to get warm. 2 plates x4, 3 plates x4. Then let it rip
For loading let's assume it's chest and you do incline smith and flys on tier 2 . So it's one set of incline to failure and one set of cable crossovers. I guess just warm up on incline to get to that one set to failure and your good, then just jump
Into any ISO movement
For loading let's assume it's chest and you do incline smith and flys on tier 2 . So it's one set of incline to failure and one set of cable crossovers. I guess just warm up on incline to get to that one set to failure and your good, then just jump
Into any ISO movement