FT Questions....

[Scott Stevenson]

Question regarding warm-ups. For pump sets there isn't really an issue. For MR's I'm thinking low rep warm ups just for weight assimilation. I think my last MR on hack was 4 plates. So I did 1 Plate each side x10 with long holds/stretches at the bottom just to get warm. 2 plates x4, 3 plates x4. Then let it rip

For loading let's assume it's chest and you do incline smith and flys on tier 2 . So it's one set of incline to failure and one set of cable crossovers. I guess just warm up on incline to get to that one set to failure and your good, then just jump
Into any ISO movement

Warming up

Loading sets help

-S