Tips you have got from this forum

[flairsjobber]

What are some of your favorite things that you have incorporated into you FT routine that you have picked up from reading this forum? Maybe a new piece of equipment, a new movement, or maybe some nutritional advice.

Since joining here I have purchased a IronMind Hip Squat belt with the loading pin, a Top Squat, and a Swiss Bar. Each piece of equipment was due to reading Scott's and other peoples ideas for different exercises.

Some of my favorite movements that I do with those pieces of equipment are

Hip belt squats on the smith machine
Hip belt squats using a landmine
Hip belt squats using the loading pin
Top Squats on the Smith (absolutely love those)
Somersault Squats with Top Squat on Smith Machine
Flat Bench with Swiss Bar (I really love doing bb flat benches, but the risk of injury just isn't worth it. The swiss bar takes the danger factor out of it)
Bent over rows with the swiss bar
Seated ohp with swiss bar

And my favorite exercise I learned from here was Scott's Smith Sissy Hack Squat.

Scott's diet that he lays out in the FT ebook is working fantastic for me.

Please share some of your favorite ideas that you have picked up since beginning FT.