03-13-2016, 01:08 AM
From this forum the main thing I've learned is to stick to the program, at least at first. If you do it right it works!
Also in no particular order:
5's in the Hole
Top squat
5's in the Hole
DB Gironda Leg curls
5's in the Hole
Motivation from other members
5's in the Hole
Also in no particular order:
5's in the Hole
Top squat
5's in the Hole
DB Gironda Leg curls
5's in the Hole
Motivation from other members
5's in the Hole