03-13-2016, 04:11 AM
(This post was last modified: 03-13-2016, 04:13 AM by flairsjobber.)
[quote]5's in the Hole
Top squat
5's in the Hole
DB Gironda Leg curls
5's in the Hole
Motivation from other members
5's in the Hole
I just tried the Gironda Leg Curls for the first time. I had to do them a bit differen't but they were awesome. I have powerblock DB up to 90lbs and regular DB after that. The Powerblocks are almost impossible to hold between the feet, so pulled my bench up to my low pulley and hooked my daisy chains that I use with my hip belt and put on a couple of ankle straps and it worked perfectly.
Dens, I've been reading your logs and it's been very helpful. I've straight up copied a couple of your workout days. I also like the fact that you are like me and feel that Tier 1 can be brutally effective if you put all out effort into it. I'm not saying the people doing higher tiers are not working as hard, but at 44 I just burn out everytime I try a higher tier.
Top squat
5's in the Hole
DB Gironda Leg curls
5's in the Hole
Motivation from other members
5's in the Hole
I just tried the Gironda Leg Curls for the first time. I had to do them a bit differen't but they were awesome. I have powerblock DB up to 90lbs and regular DB after that. The Powerblocks are almost impossible to hold between the feet, so pulled my bench up to my low pulley and hooked my daisy chains that I use with my hip belt and put on a couple of ankle straps and it worked perfectly.
Dens, I've been reading your logs and it's been very helpful. I've straight up copied a couple of your workout days. I also like the fact that you are like me and feel that Tier 1 can be brutally effective if you put all out effort into it. I'm not saying the people doing higher tiers are not working as hard, but at 44 I just burn out everytime I try a higher tier.