03-14-2016, 09:16 AM
Scott,
For pump sets you've said upwards to 30 reps.
I'm just curious if ultra high reps, say a 50 rep set are of any benefit.
I don't do them very often but sometimes I'm just in the mood. Is there any added benefit to going above 30? Or is it even actually detrimental?
I actually find it funny that I even do those since when I powerlifted I used to say that if I was going to do anything over 8 reps I might as well just take up running.
For pump sets you've said upwards to 30 reps.
I'm just curious if ultra high reps, say a 50 rep set are of any benefit.
I don't do them very often but sometimes I'm just in the mood. Is there any added benefit to going above 30? Or is it even actually detrimental?
I actually find it funny that I even do those since when I powerlifted I used to say that if I was going to do anything over 8 reps I might as well just take up running.