03-14-2016, 10:01 AM
(03-14-2016, 05:50 AM)flairsjobber Wrote: I just did Overhead Dumbbell Flys for the first time today. A great excersise for a MR. It's amazing that I've lifted for so long and a simple movement like that just never crossed my mind. The longer I do FT the more I realize just how little I know.
Now I know what my next delt pump exercise is going to be! I love this site!