03-14-2016, 09:40 PM
Not Scott, but I'll throw in my 2 cents.
I spent some time doing 100 reps set, before doing FT, and I feel like I got a lot out of them. I also think they were again a good training / mental toughening for FT pump sets which for me are some of the hardest stuff (mentally) I've ever done in the gym.
Paul Carter is also a guy who is a big fan of them, and I personally have a lot of faith in the guy, and his training methods.
Here's a article he wrote on them.
http://www.lift-run-bang.com/2012/09/mor...of-my.html
I spent some time doing 100 reps set, before doing FT, and I feel like I got a lot out of them. I also think they were again a good training / mental toughening for FT pump sets which for me are some of the hardest stuff (mentally) I've ever done in the gym.
Paul Carter is also a guy who is a big fan of them, and I personally have a lot of faith in the guy, and his training methods.
Here's a article he wrote on them.
http://www.lift-run-bang.com/2012/09/mor...of-my.html