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Tips you have got from this forum

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Tips you have got from this forum
Scott Stevenson Offline
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#14
03-14-2016, 11:07 PM

(03-14-2016, 10:01 AM)dens228 Wrote: Now I know what my next delt pump exercise is going to be! I love this site!

LOL! Those are nice for pump sets b/c you can just set up in one spot, doing an ab exercise on a bench and Use DB's for your delt Pump exercises:

Anterior: DB OH Fly
Middle: Side Lateral
Posterior: BO side lateral

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
Tips you have got from this forum - by Jen - 03-14-2016, 02:08 AM
RE: Tips you have got from this forum - by Scott Stevenson - 03-14-2016, 11:07 PM
RE: Tips you have got from this forum - by Con - 03-19-2016, 09:13 PM
RE: Tips you have got from this forum - by MaxDog - 03-15-2016, 08:35 AM
Tips you have got from this forum - by Jen - 03-16-2016, 03:26 AM
RE: Tips you have got from this forum - by olivo - 03-20-2016, 10:28 PM

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