Tips you have got from this forum

[Scott Stevenson]

So much to list! I know I am going to forget something!!

- A lot of different lifts, Smith Hack Sissy Squats, Donkey Calves in Hack Squat. Scoop Incline Flyes, Somersault Squats, Hamstring Curl Ab Crunches, BOSU Situps, and probably 5 or 6 variations on lifts I came up with on my own, that were inspired by something I saw or read on here.

- 5's in the hole, and many other pump set variations, Breeze's "evil evens", Dens' "5's in the hole, and out again".

- A ton on muscle growth from listening to Scott's interviews / podcasts.

- How to actually train my abs to GROW!!

-How to auto-regulate my own training, blast to blast, week to week, day to day.

I'm forgetting something I know.

One of my favorite things I've learned from the program ... How to cripple myself with muscle fatigue / DOMs from just a set or two.

GREAT POST!!!

(I think I'll have to stick this thread, probably.

I have done this combo a few times (many times tier 3 for biceps) and it is outrageously effective.

It just seems to flow as a natural succession of Pump set strategies.

-S