Tips you have got from this forum

[Scott Stevenson]

I can echo everything that has been said by others. The exercise variations and the different rep schemes are excellent. The diet plan in the FT book and the complimentary information around meals and supplementation are extremely helpful.

But I would say at the top of my list are the people:
(1) Scott, for being active on the site and providing frequent feedback and answers; and
(2) the members of this site who ask great questions, provide commentary, feedback, constructive criticism, insights and advice.

Thank you, Sir!!!

-S