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Pre exhaust
#3
They had the incline fly as well. 3 machines actually with various degrees. It was almost like being goldilocks finding the just right degree ha ha.
As I said some of the machines just weird but the duo chest and a very strange duo lat machine that you start as best described as a reverse lateral raise then upon failure reach forward to a lat pulldown really felt good.

I may look at implementing just for a change.
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Messages In This Thread
Pre exhaust - by Mr Mac - 03-17-2016, 04:07 AM
RE: Pre exhaust - by Scott Stevenson - 03-17-2016, 08:26 AM
RE: Pre exhaust - by Mr Mac - 03-17-2016, 07:46 PM

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