1st day of FT - question on duration

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1st day of FT - question on duration

Scott Stevenson Offline

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#11

03-18-2016, 12:58 AM (This post was last modified: 03-18-2016, 11:16 PM by Scott Stevenson.)

(01-27-2016, 04:49 AM)Ckorner2016 Wrote: Afternoon all,
Started FT training today (day 1, week 1, basic version)... in and out of the gym in 35 minutes (not playing around here). Found the session to be short, but taxing and effective at the same time.

From your experience, does the time spent at the gym sound about right?? Please comment on your week 1 experiences.

Thanks!

ADD: LOL I answer the same questions so often I didn't see this was an old post!!! LOL Smile

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That would be on the shorter end of things...

What kinds of loads (weights) are you using?... (It takes me nearly ½ that time just to get warmed up for my thigh loading sets.)

What stretch types did you use?...

-S

-Scott

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