03-18-2016, 07:47 AM
Looking to run fortitude and thinking of using pretty much exclusively my home gym as I have pretty much everything. Only thing I'm slightly stumped on will be ad and abductor work.
I was thinking of single leg low pulley with an ankle strap but other than that cannot really think of anything else. Maybe bands??
I was thinking of single leg low pulley with an ankle strap but other than that cannot really think of anything else. Maybe bands??