Use of Resistance Bands with FT

[Mr Mac]

I actually like reverse band work for example I use a band looped around my hack squat machine as I find hacks a bit harder on the knees in the bottom position but with a band it takes enough tension away at the bottom to make them fine for me. As a resistance tool sometimes I find the tension comes on very quick with bands and doesn't give a smooth increase and so I actually like chains for that more.