03-18-2016, 08:08 AM
(03-18-2016, 07:47 AM)Mr Mac Wrote: Looking to run fortitude and thinking of using pretty much exclusively my home gym as I have pretty much everything. Only thing I'm slightly stumped on will be ad and abductor work.
I was thinking of single leg low pulley with an ankle strap but other than that cannot really think of anything else. Maybe bands??
Bands looped around power rack frame and your leg (at the knee, and the ankle)
Ankle cuff adductor work with body facing toward, 90˚ from and away from the low pulley line of pull.
(Are you planning on doing a lot of abductor work?...)
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.