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1st day of FT - question on duration
#12
I think it all comes down to how much you warm up. I have a few times been in a hurry and completed a tier 1 day 1 in 30-40 minutes, but that will also be with only like 1-2 warm up sets per muscle and none for the pump sets.
But with proper warm up I reckon a good workout takes around 50-60 minutes for a tier 1 day 1.
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RE: 1st day of FT - question on duration - by Con - 01-27-2016, 11:31 AM
1st day of FT - question on duration - by Jen - 01-27-2016, 12:59 PM
RE: 1st day of FT - question on duration - by Frito - 03-18-2016, 07:38 PM

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