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Running FT at home ab and adductor work??

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Running FT at home ab and adductor work??
Scott Stevenson Offline
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#5
03-18-2016, 10:57 PM
(03-18-2016, 08:53 AM)Mr Mac Wrote: No minimal but just thinking out loud if there is anything I'm missing.
Cheers


OK, well there is 5 adductor exercises for you, essentially.

Abductors can be worked with cables and bands, of course. (Maybe using some pink ankle cuffs doing the "fire hydrant" movement?.... LOL JUST KIDDING... )

-S
-Scott

Thanks for joining my Forum! dog

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RE: Running FT at home ab and adductor work?? - by Scott Stevenson - 03-18-2016, 10:57 PM

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