Running FT at home ab and adductor work??

[Scott Stevenson]

Anything lighter than the pink ones?? I'm not powerlifting.

No cuff, but just a think, "Feel the burn!" and even say it out loud with each rep.

Ha! Funny! In all seriousness, I did PT on my knee at a facility that made me use bands and my knee was never more sore and irritated. I fortunately have a couple machines at my gym that seem to keep the stress off my knee.

LOL - There are a lot of unfortunate stories out there. (So much of PT these days can simply be protocols... without any room for adjustment via patient feedback... )

-S