Thigh exercises

[Scott Stevenson]

Would BB or DB weighted step ups work here too? Looking to add some in next blast... If the boss approves[emoji12]

Sure!!! But prob. DB's and smith (not BB step-ups) for an MR, simply d/t balance / safety. I'd do sets of 4 (for MR's) with one leg at a time, being careful to not rebound your way up with the non-driving leg (don't bounce off the floor. (One way to do this would be to set up the box / bench you're on so that the free hanging leg can't even reach - or you don't touch - the floor, so its not so much a step up as it is a kind of 1 legged squat.

-S