03-29-2016, 11:23 PM
I dont know whether anyone else has the same issue but i am a father so after my 9-5 i dont like spending any longer than an hour in the gym 4 days a week i have been doing FT for 6 weeks now and love it but the sessions are lasting around 80-90 minutes which is putting pressure on home life . i know there is 3 day split alternative but I like training 4 times in a week, i hate rushing the end of my workout or skipping stretches to get done faster. anyone have any ideas?