03-30-2016, 10:31 PM
I train first thing in the morning also. I've been doing it for so long it's just a regular part of my day. I still do it even though I no longer need to.
Also, my training goes a little faster because I usually warm up two body parts at a time before I hit my work sets.
For example I warm up back and chest, then hit my back sets, do one more warm up for chest and hit those work sets.
Also, my training goes a little faster because I usually warm up two body parts at a time before I hit my work sets.
For example I warm up back and chest, then hit my back sets, do one more warm up for chest and hit those work sets.