03-31-2016, 08:33 AM
(03-30-2016, 11:47 PM)EllisV Wrote: I should do really.. sometimes you need someone to tell you to do something to do it ill try it thanks man
great advice thanks
I am also in the morning crowd, 6 am during the weekdays and 7 am on weekends. This allows me to get my workouts in without worrying about work or family commitments/events that may arise.
That said, I have been training at this time for years, so I am very well adjusted to it. The other bonus is that the gym is pretty quiet (except for a few weeks in September and January
) so its perfect for doing the FT program and having access to the racks or equipment you need.