(03-30-2016, 11:58 PM)Scott Stevenson Wrote: I find it strange how some gyms are set up. THere's one here in town that I just re-joined b/c its like 8min away. Long story, but they ended up getting rid of some machines and adding a few others, which included dismantling a few in the move. (I can tell this b/c a few of the weight stacks no longer have the plates numbered sequentially... LOL)
The machines are almost entirely randomly "arranged" in one room, which is kind of funny (and a bit sad actually...) LOL
Good - glad it went faster.
I'm closer to 2hr, but I'm using Tier III for the most part (and training alone, so all that plate moving around slows me a bit, too). I could probably knock it down 15-20 min (and have), but lately I'm shooting a little video and purposefully trying to experiment with new exercises, ways to do them, etc. (Sometimes I don't actually come up with anything, but I'll intentionally spend an extra minute or so letting the creative juices flow during the course of the workout. The gym is kind of my lab.)
-S
yep mine is like that not much description on plates for cables and machines and different cables have different stacks so logging can be a nightmare!
I am also on tier III i imagine your warm ups are much more looked after than mine. my training partner is nuts his squat warm up is 3 plates a side so i really have to try to slow him up to get mine done but in all honesty sometimes i give in and do the same. just hope nothing goes pop, as im normally very safe but the pressure to get home is mounting