fortitude flexibility

[Scott Stevenson]

yep mine is like that not much description on plates for cables and machines and different cables have different stacks so logging can be a nightmare!

That's funny!

I had a guy giving me shit about my log book, as its written in my scribbled handwriting. (He was actually being serious a bit. Next time I'll mention to him that I have log books older than him... LOL)

I am also on tier III i imagine your warm ups are much more looked after than mine. my training partner is nuts his squat warm up is 3 plates a side so i really have to try to slow him up to get mine done but in all honesty sometimes i give in and do the same. just hope nothing goes pop, as im normally very safe but the pressure to get home is mounting

Wow!!! That's an accident looking for a way to happen in the squat rack. I have known folks who do that. Obviously very strong guy but I don't know of anyone who's been at it a long time who has had great longevity...


Guessing that the squatting is for Loading sets... I'd be sure to do a quad or ham isolation exercise first before the compound (squat). This will give you another warm-up and lower the load needed for the Compound exercise.

-S