03-31-2016, 11:36 PM
(03-31-2016, 10:28 PM)Scott Stevenson Wrote: That's funny!
I had a guy giving me shit about my log book, as its written in my scribbled handwriting. (He was actually being serious a bit. Next time I'll mention to him that I have log books older than him... LOL)
Wow!!! That's an accident looking for a way to happen in the squat rack. I have known folks who do that. Obviously very strong guy but I don't know of anyone who's been at it a long time who has had great longevity...
Guessing that the squatting is for Loading sets... I'd be sure to do a quad or ham isolation exercise first before the compound (squat). This will give you another warm-up and lower the load needed for the Compound exercise.
-S
wow haha ive said it to you before but this is the first time ive ever logged and will always from now on.
aaron is very strong life time natural around 25 years old and does everything i do weight and rep wise recovers easily (or is just a hard bastard lol) then plays rugby twice a week.
really? is that why i see JP doing lat pulldowns before deadlift yesterday? would you recommend this for all compound movements and body parts?