fortitude flexibility

[Altamir]

How do you structure the FT diet when training in the morning?

I'm going to start training in the mornings now

- Breeze

I know it's not asked to me, but I do my loading / pump days first thing in the morning.

I'm up early, like 4-4:30am early. and I train around 7-7:30am. So I have a normal breakfast of eggs. Then my per-shake for training, and then my two carb meals post training, and then back to pro/fat meals until bedtime.

This works well for me, since it allows me to get some food in my system, and since I'm up early I usually have a chance to do some foam rolling / stretching, and light chores around the house to get my blood moving before hitting the gym.

What sort of time frame are you looking at Breeze? From waking up to hitting the gym?