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fortitude flexibility
#17
I get up and have a whey/casein shake, about 30 grams of protein in it.
About 45 minutes later I have my pre-workout drink. Nothing fancy, just the stock drink of whatever my addiction feeds me that day.
Right now it's either Ritual or Condense. For the last couple of weeks I take carnitine at the same time as my pre.

Intra I take IntraMD with an extra scoop of EAA's.

About 30 minutes after I have a small meal of some type of carb with protein. I varies from eggs with toast to oatmeal mixed with protein powder.

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Messages In This Thread
fortitude flexibility - by EllisV - 03-29-2016, 11:23 PM
RE: fortitude flexibility - by Scott Stevenson - 03-30-2016, 01:16 AM
RE: fortitude flexibility - by EllisV - 03-30-2016, 11:41 PM
RE: fortitude flexibility - by Scott Stevenson - 03-30-2016, 11:58 PM
RE: fortitude flexibility - by EllisV - 03-31-2016, 06:33 PM
RE: fortitude flexibility - by Scott Stevenson - 03-31-2016, 10:28 PM
RE: fortitude flexibility - by EllisV - 03-31-2016, 11:36 PM
RE: fortitude flexibility - by Scott Stevenson - 04-01-2016, 07:25 AM
RE: fortitude flexibility - by Con - 03-30-2016, 10:14 AM
RE: fortitude flexibility - by EllisV - 03-30-2016, 11:47 PM
RE: fortitude flexibility - by MaxDog - 03-31-2016, 08:33 AM
RE: fortitude flexibility - by EllisV - 03-31-2016, 06:27 PM
RE: fortitude flexibility - by dens228 - 03-30-2016, 10:31 PM
RE: fortitude flexibility - by Redrum - 04-01-2016, 11:18 AM
RE: fortitude flexibility - by samuelbreezey - 04-05-2016, 11:22 PM
RE: fortitude flexibility - by Altamir - 04-06-2016, 12:30 AM
RE: fortitude flexibility - by samuelbreezey - 04-06-2016, 06:23 AM
RE: fortitude flexibility - by dens228 - 04-06-2016, 12:38 AM
RE: fortitude flexibility - by dens228 - 04-06-2016, 10:53 AM

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