04-06-2016, 12:38 AM
I get up and have a whey/casein shake, about 30 grams of protein in it.
About 45 minutes later I have my pre-workout drink. Nothing fancy, just the stock drink of whatever my addiction feeds me that day.
Right now it's either Ritual or Condense. For the last couple of weeks I take carnitine at the same time as my pre.
Intra I take IntraMD with an extra scoop of EAA's.
About 30 minutes after I have a small meal of some type of carb with protein. I varies from eggs with toast to oatmeal mixed with protein powder.
About 45 minutes later I have my pre-workout drink. Nothing fancy, just the stock drink of whatever my addiction feeds me that day.
Right now it's either Ritual or Condense. For the last couple of weeks I take carnitine at the same time as my pre.
Intra I take IntraMD with an extra scoop of EAA's.
About 30 minutes after I have a small meal of some type of carb with protein. I varies from eggs with toast to oatmeal mixed with protein powder.