04-07-2016, 08:23 PM
I have just recently completed a phase of FT I lasted about 8 or 9 weeks and by the last session I know I had to ease off my Muscle rounds were weak as shit, appetite had disappeared and I could of slept all day the following day and i'm not even dieting!
during my cruise phase I decided to go back to boring bodybuilding split ..chest monday baby!
It did not happen after 30 minutes I was done with chest.. I ended up training chest,delts,traps and tris and it still only took me over an hour, yes FT has changed me (BUT I DID OPT FOR LESS WEIGHT AND MORE VOLUME SO THAT WAS MY REST) I will only be training 3 times this week with legs on there own.
has anybody any suggestions about how to attack my 2nd phase at FT to include a 20 rep set on squats, possibly reduce legs to twice a week (load and MR day)?
I can only train monday - friday and normally take wednesday as the rest.
On my cruise week I went back to a 20 rep set on back squats with 180kg. I think it is better on my dodgy knees too as any reps 10 or below I need alot more weight which irritates my knees that are already fucked at only 20 years old. and in the past great results have come out of it.
thanks sorry about the rambling
during my cruise phase I decided to go back to boring bodybuilding split ..chest monday baby!
It did not happen after 30 minutes I was done with chest.. I ended up training chest,delts,traps and tris and it still only took me over an hour, yes FT has changed me (BUT I DID OPT FOR LESS WEIGHT AND MORE VOLUME SO THAT WAS MY REST) I will only be training 3 times this week with legs on there own.
has anybody any suggestions about how to attack my 2nd phase at FT to include a 20 rep set on squats, possibly reduce legs to twice a week (load and MR day)?
I can only train monday - friday and normally take wednesday as the rest.
On my cruise week I went back to a 20 rep set on back squats with 180kg. I think it is better on my dodgy knees too as any reps 10 or below I need alot more weight which irritates my knees that are already fucked at only 20 years old. and in the past great results have come out of it.
thanks sorry about the rambling