04-08-2016, 08:38 AM
I'm currently doing tier 2, basic and have a lower MR day tomorrow which means two calf exercises.
If I wanted to start training tibialis anterior, could I do two calf exercises and two anterior tib exercises or just 1 of each?
If I wanted to start training tibialis anterior, could I do two calf exercises and two anterior tib exercises or just 1 of each?