Just started...looking for critique

[ccohen]

Here are my proposed exercises of choice. Generally, I need work on my upper chest/chest, arms, and hamstrings.

LB Load
A B C
Thigh Leg press Squat Trap Deads
Quad Spin bike Front squat Bulgarian split squat
Hamstrings GHG seated curls lying curls
Adductor machine
Calf Standing Donkey standing

UB Pump
A1 Chest (cables, fly machine, incline Hammer, flat hammer, push ups rings)
A2 back (hammer pulldown, pulldown, seated hammer row)
B1 Shoulder (db press, side laterals, rear delts)
B2 abs (leg raises)
C1 Bi (low cable single or double arm curl, preacher machine)
C2 Tri (rope, ez bar pushdown, dips)

UB Load
A B C
Chest Iso Low incline Cables DB flye w/band machine flye
Chest Compound Incline BB Low incline DB Flat DB or BB
Back thick deads Bb rows T bar row
Back width Hammer pulldown Pull ups Pull down variations
Delts Behind neck press DB press Seated military

LB Pump
Hamstring (seated or lying curls)
Thigh (squats, leg press, walking lunges)
Calf standing