04-11-2016, 09:37 PM
haha, It has been asked a million times 
I can tell you, Scott's recommendation, will be to start a Tier 1 for a number of reasons. I agree that Tier 1 doesn't look like much on paper. But think of it as a challenge. It's YOUR object to make it into something hard. FT is a lot about getting the most out of the least and intensity. Make the week starting off AS HARD as you can. Then figure out if you can / need to move up in volume. The pump sets and the MRs I'm sure are going to be unique training stimulus, and you'll get some gainz out of them I'm sure
I think also that FT can be a bit of a learning curve. A lot of folks start logs on here and get a lot of that basics wrong. Zig-Zagging, how to do MRs, how to do pump sets, etc. It's good to start maybe a little slow, make sure you're 100% confidant in what you re doing and then move forward. Best of luck
I can tell you, Scott's recommendation, will be to start a Tier 1 for a number of reasons. I agree that Tier 1 doesn't look like much on paper. But think of it as a challenge. It's YOUR object to make it into something hard. FT is a lot about getting the most out of the least and intensity. Make the week starting off AS HARD as you can. Then figure out if you can / need to move up in volume. The pump sets and the MRs I'm sure are going to be unique training stimulus, and you'll get some gainz out of them I'm sure
I think also that FT can be a bit of a learning curve. A lot of folks start logs on here and get a lot of that basics wrong. Zig-Zagging, how to do MRs, how to do pump sets, etc. It's good to start maybe a little slow, make sure you're 100% confidant in what you re doing and then move forward. Best of luck