04-11-2016, 09:44 PM
I run day 1 and day 2 back to back, and I like it for this reason (among others). I sort of look at like a pre-fatigue for my upper body, so when the next day rolls around, my bad shoulder is taken out a little bit, for my upper loading sets. 
It's very difficult at times doing both days back to back, but I think there are merits to it. And again, one of the great things about FT is how you shuffle the days around, or what days you put back to back can REALLY have a large impact on how the program goes for you!
Glad it worked for you man!
It's very difficult at times doing both days back to back, but I think there are merits to it. And again, one of the great things about FT is how you shuffle the days around, or what days you put back to back can REALLY have a large impact on how the program goes for you!Glad it worked for you man!