04-12-2016, 12:26 AM
Altamir is dead on (per usual 
).
Really, though, only 1 week at Tier I won't hurt ya, as you can move up after a week.
A LOT of guys have made great gains with just Tier I. One of the best gainers (he goes by TinyTim on Testosteronemuscle.co.uk - you may know of him masonator?...) used Tier I throughout most of our time training together.
Training volume simply doesn't make up for a lack of intensity of effort. (No aspersions cast!)
-S
).Really, though, only 1 week at Tier I won't hurt ya, as you can move up after a week.
A LOT of guys have made great gains with just Tier I. One of the best gainers (he goes by TinyTim on Testosteronemuscle.co.uk - you may know of him masonator?...) used Tier I throughout most of our time training together.
Training volume simply doesn't make up for a lack of intensity of effort.
(No aspersions cast!)-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.