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Endurance for police testing with fortitude
#3
Normally it's timed push-ups in one minute, times sit ups, a 300 yd sprint and then a mile and half run. The pump sets are suitable for the push-ups and sit ups I think, but the running and improving the mile and half is my biggest concern.
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RE: Endurance for police testing with fortitude - by Jvogel20 - 04-12-2016, 06:41 AM

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