04-13-2016, 06:41 PM
I have a couple of quick questions I hope you don't mind me asking?!
In preparation, I need to decide upon 3 compound exercises for the various body parts for loading purposes. Ie: Thighs might be Safety bar squat / back squat / 45deg leg press and I would then rotate these week by week? So lower loading week 1 may be 1 failure set of safety squat then obv quad, ham etc then the following week would be back squat to failure and so on.
Does this mean I am trying to progress in a particular lift only once every 3 weeks?
Warm ups - Obv I would warm up as much as I need to safely lift the main set but would you still be warming up on pump exercises and also muscle round days?
In preparation, I need to decide upon 3 compound exercises for the various body parts for loading purposes. Ie: Thighs might be Safety bar squat / back squat / 45deg leg press and I would then rotate these week by week? So lower loading week 1 may be 1 failure set of safety squat then obv quad, ham etc then the following week would be back squat to failure and so on.
Does this mean I am trying to progress in a particular lift only once every 3 weeks?
Warm ups - Obv I would warm up as much as I need to safely lift the main set but would you still be warming up on pump exercises and also muscle round days?