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Sussing out FT
#10
I have a couple of quick questions I hope you don't mind me asking?!

In preparation, I need to decide upon 3 compound exercises for the various body parts for loading purposes. Ie: Thighs might be Safety bar squat / back squat / 45deg leg press and I would then rotate these week by week? So lower loading week 1 may be 1 failure set of safety squat then obv quad, ham etc then the following week would be back squat to failure and so on.

Does this mean I am trying to progress in a particular lift only once every 3 weeks?

Warm ups - Obv I would warm up as much as I need to safely lift the main set but would you still be warming up on pump exercises and also muscle round days?
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Messages In This Thread
Sussing out FT - by masonator - 04-11-2016, 09:03 PM
RE: Sussing out FT - by Altamir - 04-11-2016, 09:37 PM
RE: Sussing out FT - by Scott Stevenson - 04-12-2016, 12:26 AM
RE: Sussing out FT - by masonator - 04-12-2016, 02:16 AM
RE: Sussing out FT - by Scott Stevenson - 04-12-2016, 10:51 AM
RE: Sussing out FT - by masonator - 04-12-2016, 06:55 PM
RE: Sussing out FT - by Scott Stevenson - 04-13-2016, 12:44 AM
RE: Sussing out FT - by masonator - 04-13-2016, 01:19 AM
RE: Sussing out FT - by Scott Stevenson - 04-13-2016, 09:12 AM
RE: Sussing out FT - by masonator - 04-13-2016, 06:41 PM
RE: Sussing out FT - by Altamir - 04-13-2016, 11:11 PM
RE: Sussing out FT - by masonator - 04-13-2016, 11:39 PM
RE: Sussing out FT - by Scott Stevenson - 04-14-2016, 12:16 AM
RE: Sussing out FT - by katie_089 - 04-13-2016, 09:30 PM
RE: Sussing out FT - by dens228 - 04-13-2016, 10:29 PM
Sussing out FT - by Jen - 04-14-2016, 01:08 AM
RE: Sussing out FT - by katie_089 - 04-14-2016, 09:34 PM
RE: Sussing out FT - by masonator - 04-14-2016, 09:49 PM
RE: Sussing out FT - by dens228 - 04-14-2016, 11:01 PM
RE: Sussing out FT - by masonator - 04-14-2016, 11:20 PM
RE: Sussing out FT - by Scott Stevenson - 04-15-2016, 12:23 AM
RE: Sussing out FT - by masonator - 04-15-2016, 12:32 AM
RE: Sussing out FT - by Altamir - 04-15-2016, 12:37 AM
RE: Sussing out FT - by masonator - 04-15-2016, 12:51 AM
RE: Sussing out FT - by Altamir - 04-15-2016, 01:59 AM
RE: Sussing out FT - by masonator - 04-15-2016, 04:51 AM
RE: Sussing out FT - by Altamir - 04-15-2016, 05:36 AM
RE: Sussing out FT - by righty - 04-16-2016, 05:11 AM
RE: Sussing out FT - by masonator - 04-16-2016, 05:41 AM
RE: Sussing out FT - by righty - 04-16-2016, 06:01 AM
RE: Sussing out FT - by masonator - 04-16-2016, 06:12 AM
RE: Sussing out FT - by Scott Stevenson - 04-16-2016, 07:01 AM
RE: Sussing out FT - by masonator - 04-16-2016, 07:04 AM
RE: Sussing out FT - by Scott Stevenson - 04-16-2016, 11:13 PM
RE: Sussing out FT - by masonator - 04-16-2016, 11:23 PM
RE: Sussing out FT - by Scott Stevenson - 04-17-2016, 12:13 AM
RE: Sussing out FT - by slimbops - 05-06-2016, 08:43 AM
RE: Sussing out FT - by righty - 05-08-2016, 01:02 AM
RE: Sussing out FT - by slimbops - 05-10-2016, 08:36 AM
RE: Sussing out FT - by masonator - 05-07-2016, 04:38 AM

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