04-13-2016, 10:29 PM
(04-13-2016, 09:30 PM)katie_089 Wrote: Hi all
I'm new to this..... is there any women who do FT?
I've been kind of doing it for the past 6 months but not been following it properly... I've been doing more sets than I should so obviously wasn't working at full potential. I'm now ready to dpo this properly, just keen to see if any women do this style of training really
Katie
Jen is quite knowledgeable regarding FT and is running a log about her training.
I recommend reading hers as well as other logs. If you start a log some of us will be more than happy to assist as needed.
If you can't see the log section and have purchased the e-book let Scott know and he'll give you access to the members section.