04-13-2016, 11:39 PM
(04-13-2016, 11:11 PM)Altamir Wrote: You are generally correct on the rotating lifts, and hitting them once every three weeks.
As far as warm ups. I warm up ALL muscle rounds.
Most pump sets I do NOT warm up. The weight should be light enough for you to just "hit it". and generally if you have to warm up, you're going to heavy. It also breaks up the flow of your super sets. if you feel you need a little bit of a general warm up before hitting them. I'd suggest doing that first, and then just jump into your pump sets and bang them out.
The only pump set I DO warm up is the first thigh. Just don't like hitting all that weight "cold"
Thankyou! I will work out my loading option exercises and see what you think if that's ok?