04-14-2016, 12:16 AM
(04-13-2016, 11:39 PM)masonator Wrote: Thankyou! I will work out my loading option exercises and see what you think if that's ok?
Sure, post 'em up, but those (Loading Sets) are de facto the exercises that you decide work best for you for heavy training.
(The board can help with logistics of zig-zagging perhaps. )
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.