04-14-2016, 11:20 PM
(04-14-2016, 11:01 PM)dens228 Wrote: I stretch after each bodypart. But for your specific example I stretch after I complete both thigh and quad for that specific combination.
For pump exercises you do what you want. I just go by how I feel that day. You're going for a pump using different techniques and methods so you aren't really trying to beat a log book in weight or reps with the pump exercises.
Follow the template for tier 1. Pick a quad or ham exercise. If they're both a weak point what you really need is more size overall in your legs, not specifically one or the other.
For MR's some rotate, some of us keep it the same. I prefer to either rotate between two exercises or keep hammering away at the same one.
The book says that? There is log sheet created specifically to track only MR's..........................I think you really want to keep track of those.
You are right it doesn't say that, it states about keeping a "pool" of exercises for MRs and then beating them! So the opposite to what I am thinking!
I think I may find an option for each body part and then hammer away to get stronger, then a second option for when I move up a tier (if!)