04-15-2016, 12:37 AM
(04-15-2016, 12:32 AM)masonator Wrote: Thanks guys I really appreciate the assistance ! In relation to my choice of loading exercises, I know they are individual, but they seem ok?
I'd first stress to you do what you think you'll do great with. Within a few weeks of running the program you'll have a much better idea of what's working for you, and what's not. And if you stick with the program long enough it will evolve.
As far as upfront, I'm sure others will have there input (Lots of great opinions here on the board). They look pretty good. There is only one thing you may want to give some question to. Thats SLDL after doing safety squats. Might be a lot on your low back, especially when Zig-zagging. Sounds like hell at tier 3 with that one.
Might want to think about moving that to maybe after your leg press day? Or replacing it with another hamstring isolation movement? You may recovered a lot better than I do, and have zero issue, but that jumps out to me as at least worthy of a second thought.