04-15-2016, 12:51 AM
(04-15-2016, 12:37 AM)Altamir Wrote: I'd first stress to you do what you think you'll do great with. Within a few weeks of running the program you'll have a much better idea of what's working for you, and what's not. And if you stick with the program long enough it will evolve.
As far as upfront, I'm sure others will have there input (Lots of great opinions here on the board). They look pretty good. There is only one thing you may want to give some question to. Thats SLDL after doing safety squats. Might be a lot on your low back, especially when Zig-zagging. Sounds like hell at tier 3 with that one.
Might want to think about moving that to maybe after your leg press day? Or replacing it with another hamstring isolation movement? You may recovered a lot better than I do, and have zero issue, but that jumps out to me as at least worthy of a second thought.
Much appreciated fella
So you think perhaps get in the gym for a week with basic outline of what I want to do and can play it by ear for first blast sussing it out by feel and with feedback on here?
Good point with the SLDL, sure it wont be a problem as I currently have a lower strength day and lower hypertrophy day on PHAT and I have SLDL after all my quad stuff on both in varying rep ranges.
My lower back has always been strong since my deadlifting days (which sadly came to an end after a nasty inguinal hernia repair)
Can still pull 200kg with relative comfort at any point but they scare the hell out of me !