(04-15-2016, 12:51 AM)masonator Wrote: Much appreciated fella
So you think perhaps get in the gym for a week with basic outline of what I want to do and can play it by ear for first blast sussing it out by feel and with feedback on here?
Good point with the SLDL, sure it wont be a problem as I currently have a lower strength day and lower hypertrophy day on PHAT and I have SLDL after all my quad stuff on both in varying rep ranges.
My lower back has always been strong since my deadlifting days (which sadly came to an end after a nasty inguinal hernia repair)
Can still pull 200kg with relative comfort at any point but they scare the hell out of me !
My personal opinion is no better way to learn, than by doing. You can question and try to dig into details as much as possible, but nothing is really going to tell you what's going to work for you, until you do it.
I had to change a lot of my loading lifts after the first few weeks as they just were not working well for me. But I couldn't have figured it out until I did the program.
I'd either start a log or go at it for a few weeks, see what (if any) issues come back here with questions.