Sussing out FT

[masonator]

I think that's what I will do, my legs are still suffering from the last session so will prob try muscle round days on Mon & Wed and then crack on with loading days Fri & Sat next week.

I will start a log I think to gain some feedback along the way. Last question for a while, would you put a day between the muscle round days or the load days if you had to train 2on 1off 1on 1off 1on 1off ?