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Using Pre-Fatigue
#1
All- I come from a powerlifting background, but now focusing on hypertrophy using FT for a number of months now. During some of my MR's with multiple sets, I've been using isolation exercises prior to compounds (pre-fatigue if you will). I wanted to get your take on the following:

Anyone have any experience using isolation moves first before compounds in their loading zig-zags? I know Scott mentions you can do this to change the stimulus and active the target muscle a bit better. I was wondering everyone's thoughts on doing iso's first on loading programatically throughout a blast to help activate the target muscle and really fatigue what you're trying to train.

Matt
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Messages In This Thread
Using Pre-Fatigue - by bigla2004 - 04-16-2016, 03:43 AM
RE: Using Pre-Fatigue - by Altamir - 04-22-2016, 09:34 PM
RE: Using Pre-Fatigue - by bigla2004 - 04-23-2016, 09:23 PM
RE: Using Pre-Fatigue - by Altamir - 04-25-2016, 09:24 PM

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