Sussing out FT

[righty]

Hey Righty, I used to be more active on MT many moons ago but it has died a death from the good old days tbh although I went by the name Selecta!

I did look for your journal but obviously couldn't find it but thankfully a lot of your answers in the FT thread on T Muscle were still there and were helpful.

I must admit I started on Tier 1 today, started a log and it was a bit of a "feeler" session as I imagine the rest of the week will be but I did come out of it feeling ravenous but not wasted like I did from my PHAT session. (wasted in a "too much" kinda way I mean!)

So I have no qualms about sticking with tier 1 for a bit and seeing how it goes.
Either way it is nice to hear from people like yourself who I know have been there and done it, physique and routine wise so know your stuff!

To be fair a few other "mature" guys in the UK BB scene who I respect have also jumped on Fortitude so I can tell it must work !

I appreciate you commenting and if you have any tips/advice along the way that would be spot on!

By the way, 43 here so no spring chicken either !!!!

Small world mate - remember you well.
Biggest tips - intensity and recovery aka follow the book exactly because it's all there (pay attention to the nutrition strategies and the stretching, too).
Can't see me ever doing a "fluff" set ever again - every set is a tool now.
Program is awesome, no doubt.
Best of luck mate.
Hit me up on TM.